Make a Choice

Novels - Reading The Beyonders

Completed the book: The Beyonders - A world without heroes and four reading summery sheets.

Be a world changer

Winning Rocks

The other day I won a door prize from Animal Ark (a Port Alberni Pet Store). I entered the prize at the pet stores customer appreciation day. There was free cupcakes and coffee.

They have a Siamese fighting fish in a Garfield fish tank that is legit. Also there were dear antlers for sale for dogs to chew on.

We didn't get to have hotdogs that the Army Cadets were cooking as we showed up to early.

The owner called me yesterday to tell me I won and to pick up my prize. There was a Tshirt and lots of treats for my dog, Oreo.

Health - eating like a Pro

Listen to these three articles about Eating Like  a Pro

The New York Giants - Eating for performance 


The Pittsburgh Steelers: Eating Right at Training Camp

Tony Gonzalez: Fueling Up With Healthy Food

Daily Activity

Walking at the quay

Health

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Just Say No